The recovery app, launching soon

Recovery that knows your whole life.

Kroppa pulls from your wearables and calendar to see the full picture, then builds a recovery plan around your training, your work, and the week ahead.

HRV 64
Free Wed 4 PM
Sleep 86

Wearables

HRV, sleep stages, resting heart rate, and strain stream in from the trackers you already wear.

Calendar

Meeting load, training blocks, and free windows shape when to push and when to restore.

Your wearable gave you a score. Then what? Recovery isn't just data, it's your whole life. Kroppa combines your wearables and calendar to build recovery around you.

WednesdayCalendar + Mail synced
9:00
Board meetingHigh stakes, 2 hours
12:00
Lunch with investorsOffsite
16:00
Sauna, North EndKroppa found this window
Booked
19:00
Dinner at homeWind-down starts 9:30
Free hour found at 4 PM
What makes it different

It reads your week, not just your wrist.

Other apps see your sleep score. Kroppa also sees the 9 AM board meeting and the one free hour on Wednesday, and plans your recovery around the life you actually have.

Wearables answered how did I do? We built Kroppa to answer the harder question: what should I do now?

About Kroppa

Be first in line when Kroppa launches.

Founding members get early access and three months of Premium on us.

Inside the app

Five tabs, one job: keeping you at your best.

Tap through the app the way you'd actually use it.

Morning, Sam

Tuesday, recovery is good

78
Recovery score
HRV
64
Sleep
86
RHR
47
Quick wins today
Light meeting day, so it's a good window for a harder workout.
Sunlight before 9 AM will help tonight's sleep.

Biometric trends

Last 30 days

Heart rate variability64
Sleep quality86
Resting heart rate47

Studios near you

8 within 3 miles

Lumen Light Lab
Red light, 0.6 mi
Book 5 PM
North End Sauna
Infrared, 1.1 mi
Book 6 PM
Plunge House
Cold plunge, 1.4 mi
Waitlist
Apex Performance
Compression tech, 2.2 mi
Book Sat

This week's read

AI analysis, updated 6 AM

Trending up87%
Your HRV responds to early sleep

On nights you're in bed before 10:30, next-day HRV averages 12% higher. Thursday's presentation is a good reason to repeat it.

Watch72%
Heavy weeks are catching up midweek

Your strain peaks Tuesday and Wednesday with no time to restore. There's a free hour Wednesday at 4 PM, and a sauna session there would break the pattern.

Your goals

The AI builds off these

Raise HRV baseline62 → 70
7.5h sleep, 5 nights a weekOn track
2 studio sessions a week1 of 2
Apple Health
Connected
Synced
Calendar
Connected
Synced
DashboardBiometricsStudioRecoveryProfile

Dashboard

Your day at a glance: recovery score, this morning's key biometrics, what's on your calendar, and quick AI nudges to help you feel better between commitments.

The studio network

The best tools aren't in your living room.

Kroppa connects you with vetted wellness studios nearby, tells you which session your body will benefit from most, and books it into a window your calendar can actually spare.

Red light therapy

Targeted light sessions that studios use to support skin, circulation, and post-training soreness.

Sauna and heat

Traditional and infrared heat to unwind after hard weeks, best scheduled on your lighter days.

Cold plunge

Brief, bracing cold exposure. Kroppa suggests it when your recovery can handle the jolt.

Performance tech

Compression and cooling systems, plus other studio-grade equipment you won't find at home.

How booking works

1

Kroppa reads your state

Your biometrics decide which session will help most right now: heat on light days, light therapy after hard training.

2

It finds the window

Your calendar and inbox decide when. Kroppa surfaces sessions that fit the gaps in your real schedule.

3

You book in one tap

Reserve directly in the app. Your plan, your week, and your studio sessions stay in sync.

Founding members

Be first in line when Kroppa launches.

3 months of Premium, free

Full AI guidance, every integration, and studio booking, on us for your first season.

Early access

Get the app before public launch and help shape what we build next.

A direct line to the team

Founding members talk directly with the people building Kroppa, and your feedback shapes what ships.

Join the waitlist

Takes 20 seconds. No spam, ever.

Includes 3 months of Premium, early access, and a direct line to the team.

You're on the list.

Keep an eye on your inbox. Early access invites go out before launch.