01 — The recovery app · Launching soon

Recovery that knows your whole life.

WearablesHRV · Sleep · Strain
CalendarMeetings · Free windows

Kroppa pulls from your wearables and calendar to see the full picture — then builds the most personal recovery plan for your training, your work, and your week ahead.

02.1 — Signal

Wearables

HRV, sleep stages, resting heart rate, and strain stream in from the trackers you already wear.

02.2 — Signal

Calendar

Meeting load, training blocks, and free windows shape when to push and when to restore.

03.1 — The problem

Your wearable gave you a score. Then what?

03.2 — The shift

Recovery isn't just data. It's your whole life.

03.3 — Kroppa

Wearables + calendar = recovery built around you.

04 — The differentiator

It reads your week, not just your wrist.

Other apps see your sleep score. Kroppa also sees the 9 AM board meeting and the one free hour on Wednesday — and plans your recovery around the life you actually have.

WednesdaySynced · Cal + Mail
9:00
Board meetingHigh stakes · 2h
12:00
Lunch w/ investorsOffsite
16:00
Sauna · North EndKroppa found this window
Booked
19:00
Dinner at homeWind-down starts 9:30

05 — About Kroppa

Wearables answered "how did I do?" Kroppa exists to answer the harder question — "so what should I do now?"

06 — Launching soon

Be first in line when the answer arrives.

F — Inside the app

Five tabs. One job: keep you running at full.

Tap through the app the way you'd actually use it.

Morning, Sam

Tuesday · recovery good

78
Recovery · Good
HRV
64
Sleep
86
RHR
47
Quick wins today
Light meeting day — good window for a harder workout.
Sunlight before 9 AM will help tonight's sleep.
DashboardBiometricsStudioRecoveryProfile

S — The studio network

The best tools aren't in your living room.

Kroppa connects you with vetted wellness studios nearby, then tells you which session your body will benefit from most — and books it into a window your calendar can actually spare.

S.1

Red light therapy

Targeted light sessions studios use to support skin, circulation, and post-training soreness.

S.2

Sauna & heat

Traditional and infrared heat to unwind hard weeks — best scheduled on your lighter days.

S.3

Cold plunge

Brief, bracing cold exposure — Kroppa suggests it when your recovery can handle the jolt.

S.4

Performance tech

Compression-and-cooling systems and other studio-grade equipment you won't find at home.

Step 01

Kroppa reads your state

Your biometrics decide which session helps most right now — heat on light days, light therapy after hard training.

Step 02

Finds the window

Your calendar and inbox decide when. Kroppa surfaces sessions that fit the gaps in your real schedule.

Step 03

You book in one tap

Reserve directly in the app. Your plan, your week, and your studio sessions stay in sync.

W — Founding members

Be first in line when Kroppa launches.

/ 01

3 months of Premium, free

Full AI guidance, every integration, and studio booking — on us for your first season.

/ 02

Early access

Get the app before public launch and help shape what we build next.

/ 03

Direct line to the founders

Founding members get access to the team building Kroppa — your feedback goes straight to the top.

Join the waitlist

Takes 20 seconds. No spam, ever.

Joining gets you 3 months premium · early access · founder access

You're on the list.

Watch your inbox — early access invites go out before launch.